Health benefits of Eggs | why You have to eat 3-4 whole eggs daily not just one?
The egg is a wholesome, nutritious food with high nutrient density because, in proportion to its calorie count, it provides 12% of the daily value of protein and a wide variety of other nutrients such as vitamins, essential amino acids and minerals.
While protein itself is an important constituent of healthy diet, the egg has been found to have two newly-recognized nutrients – lutein and zeaxanthin – that has put the egg in the “functional food” category. A functional food is one that provides health benefits beyond its basic nutrient content.
The health benefits you get by eating eggs are as follows.
•Eggs do not raise blood cholesterol:
It is true that when you eat eggs, cholesterol enters your body. However, eggs also give a signal for the liver to stop producing the cholesterol it usually produces. The increase in the intake of cholesterol compensates for the decrease in the cholesterol produced by the liver and therefore keeps the blood cholesterol levels constant.
•Eggs have choline:
Choline is an incredibly important nutrient for your body. This is because it helps build cell membranes and is also crucial when it comes to the production of certain signalling molecules in the brain. A single egg has about 100 milligrams of this nutrient and therefore is one of the best sources of it.
•Eggs are good for your eyes:
Eggs have two very important nutrients for your eyes. These are Lutein and Zeaxanthin. These nutrients stop degenerative processes from occurring in the eye. Recent studies have shown that consuming lutein and zeaxanthin can significantly lower risk of age-related macular degeneration (AMD), a leading cause of blindness affecting people over the age of 65. In addition, these reduce the likelihood of cataracts.
•Eggs have high levels of Omega-3 fatty acids:
Eggs that are boiled have a high level of Omega-3 fatty acids in them. Omega-3 fatty acids are crucial for reducing the chances of you suffering from heart disease due to the fact that it reduces your triglyceride levels.
•Eggs are an excellent source of protein:
This is the biggest reason to eat eggs. Eating eggs helps you to lose weight, optimizing bone health and lowering blood pressure.
•Egg may reduce the risk of stroke:
Studies have shown that eggs are not only good for your heart, but they also reduce the likelihood of suffering from a stroke.
Nutrition Values :
•Calories : 67.4 Kcal
•Protein : 6.4 grams
•Carbohydrates : 0.6 grams
•Total Fat : 5.0 grams
◦Monounsaturated fat : 2.0 grams
◦Polyunsaturated fat : 0.7 grams
◦Saturated fat : 1.5 grams
•Cholesterol : 213 milligrams
•Sodium : 063 milligrams