How to loose weight without gym?  |  A lot of people are suffering from weight gain these days.  Not only in cities but also in rural areas, many people are suffering from the problem of weight gain.  Many efforts are also made to lose weight.  Diet is done.  Gym is installed.  There was a lot of walking.  However, there is no significant difference in weight.  To lose weight we have to understand the science of body.  Some fundamentals have to be learned.  Who are your food enemies and friends?  We need to recognize this.  Let us try to find out.  (How to loose weight without Gym?)

 There is a lot of public awareness today about not eating outside, staying away from fast food, and eating food cooked at home.  People are also implementing accordingly.  Avoid eating outside and eat home cooked food.  However, people are gaining weight even after eating at home.  This happened in the city.  A similar problem exists in rural areas.  People are also expressing their anger due to this.  Why should this happen?  The main reason for this is the high amount of Sugar, Carbohydrates and Seed oil in the diet.  These are our main enemies.  We have to eliminate them from our diet first.

 According to the rules of science, our body needs protein, fat and some amount of carbohydrate for proper growth.  But we are doing the opposite.  Eat less protein and good fat and eat more carbohydrate.  This increases the amount of insulin in the body.  As a result, your weight continues to increase.  We need to pay attention to this.  Using the concept of low carb, the amount of carbohydrate in the diet should be reduced.  The amount of protein and fat in the diet should be increased.  Eggs, mutton, chicken, fish, cheese, paneer should be used in protein.

 Science says that we don’t need breakfast at all.  Just two meals a day is enough for us.  But breakfast is useful for people who work hard or exercise very hard.  Hard work includes people working in the fields.  But while having breakfast, it should have protein, that should be taken care of.  However, sweet tea, biscuits, toast, shira, poha, idli, etc. are taken as breakfast in common homes.  These are our enemies.  Stop eating this.  This will keep you gaining weight.  Only from that your diseases will increase.

 Some of the things we use in our homes include seed oil.  It contains bad fats.  which are harmful to the body.  This is the main reason for not losing weight even by eating home cooked food.  What is the alternative to seed oil?

 Some of the things we use in our homes include seed oil.  It contains bad fats.  which are harmful to the body.  This is the main reason for not losing weight even by eating home cooked food.   We cook in such oil.  We use soybean oil, groundnut oil, sunflower oil.  But it is beneficial for weight gain.  But there are alternatives.  You can use it.

 What will you use?

 1. Ghee

 2. Butter (yellow butter)

 3. Coconut Oil

 Sugar in fruit also causes weight gain.  We see it as a good option.  But it has become dangerous these days.  Because seasonal fruits are good for the body.  But many fruits are available all year round.  It has high amount of sugar (Fructose).  So, even by eating fruits, our weight continues to increase.  For this, less sweet and seasonal fruits should be eaten.  These can include less sweet fruits like avocado, guava, papaya, kiwi.

 We need to realize that weight loss is not just by exercising.  If it is not supplemented with nutrition, it will not be of any benefit.  Basically, exercise is done to increase muscle mass.  If nutrition is not added to it, no matter how hard you exercise or how much you walk, you will not lose weight.  That’s why the people in the rural areas also seem to be fed up with such hard work.  Weight can be reduced only by eating protein and proper fat.  If you add it to exercise, you will lose weight in a short period of time.

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